by understandingme_8k1kq8 | Jul 17, 2025 | Uncategorized
Cognitive Behavioural Therapy (CBT) has gained a lot of traction for a treatment approach for anxiety, low mood and trauma. It sometimes gets the ‘magic wand’ ‘cure all’ label, but what is it really? And is it actually helpful? As a therapist trained in CBT, I’ve used...
by understandingme_8k1kq8 | Jul 17, 2025 | Uncategorized
We tend to associate therapy with crisis. People often think, “my mental health isn’t that bad,” or “Other people have it worse,” as if your mental health needs to reach a certain low point to qualify for help. But therapy isn’t just for breakdowns or unravelling—...
by understandingme_8k1kq8 | Jun 26, 2025 | Uncategorized
When life feels overwhelming, the first step is often the hardest — reaching out for help. If you’ve been searching for “CBT near me” in Coleraine, Portstewart, or Ballymoney, you’re in the right place. CBT (Cognitive Behavioural Therapy) is one of the most effective...
by understandingme_8k1kq8 | Jun 26, 2025 | Uncategorized
Anxiety and depression can feel overwhelming, but you don’t have to face them alone. CBT (Cognitive Behavioural Therapy) is one of the most effective, research-backed treatments — and it’s available right here on the North Coast. Here’s why CBT is trusted by thousands...
by understandingme_8k1kq8 | Jun 26, 2025 | Uncategorized
If you’re struggling with anxiety, low mood, or constant overthinking, you’re not alone — and there is help. Cognitive Behavioural Therapy (CBT) is a practical, evidence-based therapy used by thousands across the UK, including here on the North Coast of Northern...
